We all know we need to exercise. Isn’t a regular walk or run going to be enough to keep us healthy and strong during lockdown? Not quite. The NHS advises adults to do 150 minutes of moderate or 75 minutes
Why be strong?
Staying Healthy in Lockdown
A global crisis such as Coronavirus (COVID-19) can affect us all in ways that most of us couldn’t have imagined. When gyms close and team sports are discouraged due to social distancing, looking after our physical and psychological health becomes