We all know we need to exercise. Isn’t a regular walk or run going to be enough to keep us healthy and strong during lockdown? Not quite. The NHS advises adults to do 150 minutes of moderate or 75 minutes
We all know we need to exercise. Isn’t a regular walk or run going to be enough to keep us healthy and strong during lockdown? Not quite. The NHS advises adults to do 150 minutes of moderate or 75 minutes